Understanding the 5 Stages of Grief Grief is a deeply personal experience, and no two people go through it in exactly the same way, everyone’s journey is unique. Here are a few examples of the satges of greif and how they can affect you, Denial  is often the first reaction to loss. It acts as a temporary defense mechanism, helping us absorb overwhelming news at our own pace. During this stage, a person may feel numb, disconnected, or in disbelief about what has happened. Ang

Miscarriage and/or abortion is an experience that no woman ever dreams of going through, yet 10-20% of known pregnancies end in...

If, you're like me and suffer from mild to severe menstrual pain this post is for you. Since my first cycle I have always had the worst...

Healing comes in many different forms and can be triggered by a multitude of circumstances, grief of a losing a loved one, depression,...